This morning as I was getting ready for work, I tuned in to an episode of Marie TV about goal setting. From the video’s topic, it got me to thinking about my own goals/desired feelings. From there, I’ve narrowed my list to: 1. ) be happy, 2.) be alive, 3.) be fulfilling
Any goals of mine have led to these desired feelings.
To be happy, I’ll be forgiving of my and other people’s imperfections. Life is too short to be too hard on yourself or other people.
To be “alive”, I’ll practice more mindfulness-which is very tough for me. Growing up, I’ve always been a day dreamer. But I’d rather be aware and experience my environment than to be lost in my thoughts. Good thing I now work at a tea house where being “present” is being advocated. To pay attention, I simply slow down, relax, and focus. Then I become less reactive and more in control of my feelings-which then leads me to being happy.
To be fulfilling (I’m not even sure if that’s the right term but I’ll use it for now), I’ll gather and absorb as much knowledge as I could and share it to the world. Looking back, I’ve always been fond of recording what I’ve learned and sharing what I’ve learned to other people-whether it’s through video projects, theater acting, blogging, vegan cooking, journalism, etc. I find tremendous gratification that I’ve somehow contributed to our society. I think that’s where all my career decisions and career goals stem from: the desire to enrich the world. And with that, comes a rewarding feeling of happiness.
Here’s the video of the MarieTV episode I’m telling you about. I hope it’ll inspire you as much as it has inspired me.
And while you’re pondering about your own goals/desired feelings, here are my tea recommendations as accompaniment to your introspection:
- Chinese Dragonwell Green Tea
- Japanese Genmaicha Green Tea
- Taiwanese Phoenix Oolong Tea
- Chinese “Moonlight” White Tea
- Chinese Puerh Tea
You could get them at Samovar Tea, Far Leaves Tea, Imperial Tea Court, Aroma Tea Shop, and Teance. Enjoy!
Good luck! Wishing you happiness!